When you first read the Jillian Michaels 30 Day Shred reviews, you might think that this is a pretty easy program to get through since all of the reviews seem so positive. But once you put it on, you soon realize just how difficult it can be. Even if you are overweight, she will put you through your paces, making you work harder than ever before.
Who Is Jillian Michaels?
By now, almost everyone knows who she is – she’s one of the trainers on “The Biggest Loser” and one of the biggest-selling fitness coaches of all time. She has dozens of workout DVDs out that you can choose from, but the Jillian Michaels 30 Day Shred reviews are all overwhelmingly very positive.
Jillian Michaels has a great personality – she’s lots of fun, but very hardcore, and she doesn’t take “No” for an answer. You might even find yourself shouting back to her on the television as she tells you to go just a little bit harder!
How Do the Workouts Work?
There are 3 individual workouts of 30 minutes in length on the DVD. When you read the Jillian Michaels 30 Day Shred reviews, you will see that most people end up staying on the first workout for a few times before they even dare move up to the next harder one. But you can mix them up if you want, doing just as much as you can to get a little variety.
The workouts are a good combination of aerobic fitness, kickboxing, strength training, and stretching, and all you will need are two small hand weights (three to five pounds each). What is even better is that this program doesn’t require a lot of time. Each workout is only 30 minutes and if you do it as scheduled, you should be able to lose up to 20 pounds in a month!
Who Can Do These Workouts?
According to the Jillian Michaels 30 Day Shred reviews, this workout is designed for just about anyone. There is a fair amount of jumping around, so if you have problems with your knees or back, then you should do one of the modified exercises that are provided. But, as long as you have talked to your doctor about working out and have been given the “all clear,” you will find that this is a safe and very effective way to burn fat and get in shape quickly.
Where Should You Buy This DVD?
When you read the Jillian Michaels 30 Day Shred reviews, you will see that most people end up buying this online. You will get a much better deal than if you were to buy it from a bookstore or department store in your own town, and you will still get the same workouts.
This is an incredibly beneficial workout program both for people who are completely out of shape and for those who already think they are as fit as they can be. In other words, you really do get what you put into it. One thing that you will notice when you read the Jillian Michaels 30 Day Shred reviews is that people of all ages, shapes, and sizes are doing this workout and really getting a lot out of it. So whether you are trying to lose a little weight or a lot, it is the ideal choice for home workouts.