The Jillian Michaels Diet system is seen all over the place. Her workout videos can be found almost anywhere, and her diet information and fitness tips are available online and in books. The availability of information makes it easier for some people to achieve their weight loss goals. It also helps that people can visualize Jillian Michaels, as they’ve seen her work weight loss magic on people on the long-running television show, “The Biggest Loser.” However, people need to remember a diet plan takes lots of effort and time, especially if they want to accomplish their weight loss goals.
What Can Be Expected From a Jillian Michaels Diet System?
This isn’t a diet or workout plan that lets people sit on the couch and expect results to take place. A person isn’t allowed to just watch the videos or read the diet plan. Results happen when people get up and start participating in the workouts, whether it is Pilates, plyometrics, kickboxing, and yoga. Weight training is crucial to someone’s success. It also means customizing the diet plan so it maximizes a person’s weight loss results.
“I love Jillian. I have been a fan of hers sine season one of Biggest Loser. I listen to her radio show religiously and trust her advice. I use her DVD’s and have gotten amazing results. I love this book so far and although it’s no walk in the park, I welcome the challenge.”
- Tracey Calvin, amazon.com
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Diet Plan Provided
For $4 a week, a person receives a “free” diet plan that has been customized to meet his or her body type, fitness level, and goals. The only downer is that the plan isn’t free, but the price amount is manageable. If a person wants to lose weight, this might be the exact thing that is needed to accomplish weight loss goals.
Everything Can Be Accomplished in the Comfort of Home
The best part about the Jillian Michaels Diet system is that it has been designed to be done at home. This is exactly what some people need to lose weight. They don’t feel comfortable at a gym, so they complete their workouts at home with no one looking. As they lose weight, it makes them feel more comfortable in public.
Online Interactive Tools Available
Some people need extra help counting calories or need help tracking their weight loss. The Jillian Michaels Diet system lets people access a multitude of online tools, such as meal plans, a weight tracker, recipes, a calorie calculator, and others. This can help someone know how much they’re eating in one day. If they follow the recipes accordingly, they also know how many calories they’re taking in.
No Need for Supplements
The Jillian Michaels Diet system doesn’t use expensive supplements to produce results. Rather, the diet plan is based on eating natural foods. There is the option to receive meals from eDiets, which is perfect for those who want to get started correctly or don’t like to cook. However, there will be an extra cost.
Does It Work?
Like any workout or diet plan, effort is required. A half-effort won’t produce the desired results. It’s the same with the Jillian Michaels Diet system, which is why her motto is “self, science, and sweat.” This means 33 percent comes from attitude, 33 percent is from the diet, and 33 percent from the exercise plan. Work is needed to achieve weight loss goals. For this to work, a person needs to change their lifestyle.